Vinyasa - Core Awareness ఉచిత వీడియోను చూడండి

Name: Vinyasa - Core Awareness
Uploaded: 2017-10-10T07:08:15Z
Duration: 1 h 3 min 12 s
Description: This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

(308 MB) 10 Oct 2017 న జోడించబడింది 150 సార్లు ఆడినది స్పోర్ట్స్ అమ్మాయి Tutorial మహిళల కోసం వ్యాయామాలు

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యానిమేషన్ వివరణ:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.